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What is your ideal weight?

Your ideal weight depends on your how tall you are, your build, and whether you are a man or a woman.
One of the best ways of calculating a healthy weight is to work out your
body mass index (BMI) by dividing your weight in kilograms by your height in metres squared. The ideal BMI is between 18.5 and 24.9. Your risk of a number of health problems rises significantly from a BMI of 27 while anything over 29.9 is a serious health concern. Another good check for healthy weight is to measure your waist. Women with a waist circumference of over 88 cm (35 inches) and men with waists of more than 102 cm (40 inches) are at much greater risk for disease.


What happens if I am overweight?

If you are overweight you have a greater chance of shortening your life. You will be the perfect candidate for developing high blood pressure, high cholesterol, diabetes, heart disease, stroke, joint problems, gallbladder disease, sleep and lung problems and a host of other terminal diseases. Abdominal body fat, the 'apple shape', is a higher health risk than the 'pear shape'.


BMI aku = berat(kg) / tinggi(m) * tinggi(m)
= 56 / 1.66*1.66
= 20.32 (in process nk kurangkn..kurangkan ker?) nx wk aku check turun ke x.

org2 yg aku nk th BMI die..
1. Jai panadol7e
2. Su sukahati
3. Zam kematz
4. Erme kasut-gombak
5. Pza okaeri-tadaima
6. Yasmin Mahat x terkecuali
7. Ina rahsofsi
8. Ila iladalilaisa